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healthy vegan breakfast ideas for weight loss with oats | smart breakfast master

The recipes in Vegan Made Simple are plant based and can be enjoyed by everyone. Through creating this recipe book I want to help show that veganism is simple and not a restrictive or fad diet; instead veganism is a lifestyle that promotes eating an abundance of wholesome nourishing foods that we can enjoy and love.

ideas saludables de desayuno vegano para perder peso con avena
Идеи здорового веганского завтрака для похудения с овсом
Idei zdorovogo veganskogo zavtraka dlya pokhudeniya s ovsom
gesunde vegane Frühstücksideen zum Abnehmen mit Hafer
Mạngs̄wirạti khwām khid thī̀ dī t̀x s̄uk̄hp̣hāph s̄ảh̄rạb kār ld n̂ảh̄nạk d̂wy k̄ĥāw xót
Jiànkāng sùshí zhǔyì zhě zǎocān de xiǎngfǎ yǔ yànmài jiǎnféi

I reuse this video from

People & Blogs
Source videos
Creative Commons Attribution license (reuse allowed)


Potato Hash Stack
– Bake for 20 minutes or until golden brown at 200 degrees celsius
4-5 small/medium potatoes (grated + water squeezed out – nut milk bag works great)
1 tsp mixed herbs
Cracked pepper
1/4 tsp chilli powder
1 tbsp nutritional yeast
2 tbsp rice flour
(add vegan cheese if you like)

Chickpea Pancake
– Cook for 2-3 mins until bubbles appear then fold and flip and cook for another 5 mins (on low-medium heat)
1/2 onion
4-5 button mushrooms
1 capsicum
1 + 1/4 cup besan flour (chickpea flour)
1 tsp turmeric
1 tsp oregano
1 tsp coriander
1 tsp pepper
1/4 tsp chilli powder
1 tbsp nutritional yeast
1/2 cup water
1/2 cup soy milk
1 tsp apple cider vinegar
1-2 tbsp arrowroot starch (forgot to show in video)

also adding baking powder to half the mix but made it a bit weird so you'll have to try again that way but this recipe worked great!

Tofu Frittata
– Bake at 200 degrees celsius for 30-40 mins
1 onion
2 garlic cloves
2-3 brown mushrooms
1/2 cup cooked kale/spinach
10 cherry tomatoes
500g firm tofu
1/2 cup soy milk (1/2-3/4 more to thin)
2-3 tbsp nutritional yeast
2 tsp turmeric
Cracked pepper
1 tsp coriander
1/2 tsp chilli
1 tbsp arrowroot starch
1-2 tsp yellow mustard

Hope you enjoy!




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